{"id":41,"date":"2025-05-16T21:35:56","date_gmt":"2025-05-16T21:35:56","guid":{"rendered":"http:\/\/rceeducacion.com.ar\/wordpress\/?page_id=41"},"modified":"2025-06-22T23:19:56","modified_gmt":"2025-06-22T23:19:56","slug":"modulo-1-conocer-tu-cuerpo","status":"publish","type":"page","link":"https:\/\/rceeducacion.com.ar\/wordpress\/?page_id=41","title":{"rendered":"M\u00f3dulo 1"},"content":{"rendered":"\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__small-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-f73a3e43\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-e6ca9f77 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/rceeducacion.com.ar\/wordpress\/?page_id=271\" rel=\"follow noopener\" target=\"_blank\" role=\"button\"><div class=\"uagb-button__link\">Modulo 2<\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-a1d79638 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/rceeducacion.com.ar\/wordpress\/\" rel=\"follow noopener\" target=\"_blank\" role=\"button\"><div class=\"uagb-button__link\">Todos<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7b3357ca alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-79b3bac6\">\n<div class=\"wp-block-fv-player-gutenberg-basic\"><div id=\"wpfp_094e3f2fa4d5d26144fada70ac8059a0\" data-item=\"{&quot;sources&quot;:[{&quot;src&quot;:&quot;https:\\\/\\\/youtu.be\\\/u84v6d-eRuM&quot;,&quot;type&quot;:&quot;video\\\/youtube&quot;}],&quot;id&quot;:&quot;8&quot;,&quot;splash&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/u84v6d-eRuM\\\/maxresdefault.jpg#auto&quot;}\" class=\"flowplayer no-brand is-splash is-paused skin-slim no-svg fp-slim fp-edgy is-youtube\" data-fv-embed=\"https:\/\/rceeducacion.com.ar\/wordpress\/?page_id=41&amp;fv_player_embed=fvp-8\" style=\"position:relative; max-width: 640px; max-height: 360px; \" data-ratio=\"0.5625\" data-player-id=\"8\" data-engine=\"fvyoutube\">\n\t<div class=\"fp-ratio\" style=\"padding-top: 56.25%\"><\/div>\n\t<img decoding=\"async\" class=\"fp-splash\" alt=\"video\" src=\"https:\/\/i.ytimg.com\/vi\/u84v6d-eRuM\/maxresdefault.jpg#auto\" style=\"position:absolute;top:0;width:100%\" \/>\n\t<div class=\"fp-ui\"><noscript>Please enable JavaScript<\/noscript><div class=\"fp-play fp-visible\"><svg class=\"fp-play-sharp-fill\" 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href=\"mailto:?body=Check%20out%20the%20amazing%20video%20here%3A%20https%3A%2F%2Frceeducacion.com.ar%2Fwordpress%2F%3Fpage_id%3D41\" target=\"_blank\"><\/a><\/li><\/ul><div><a class=\"sharing-link\" href=\"https:\/\/rceeducacion.com.ar\/wordpress\/?page_id=41\" target=\"_blank\">Link<\/a><\/div><div><label><a class=\"embed-code-toggle\" href=\"#\"><strong>Embed<\/strong><\/a><\/label><\/div><div class=\"embed-code\"><label>Copy and paste this HTML code into your webpage to embed.<\/label><textarea><\/textarea><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-62e27990\"><h2 class=\"uagb-heading-text\">Introducci\u00f3n<\/h2><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c28d0e3e\">\n<div class=\"wp-block-fv-player-gutenberg-basic\"><div id=\"wpfp_3f890edaba85f57f272c4f5bbec9b709\" data-item=\"{&quot;sources&quot;:[{&quot;src&quot;:&quot;https:\\\/\\\/youtu.be\\\/fIU74a6fcpY&quot;,&quot;type&quot;:&quot;video\\\/youtube&quot;}],&quot;id&quot;:&quot;5&quot;,&quot;splash&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/fIU74a6fcpY\\\/maxresdefault.jpg#auto&quot;}\" class=\"flowplayer no-brand is-splash is-paused skin-slim no-svg fp-slim fp-edgy is-youtube\" data-fv-embed=\"https:\/\/rceeducacion.com.ar\/wordpress\/?page_id=41&amp;fv_player_embed=fvp-5\" style=\"position:relative; max-width: 640px; max-height: 360px; \" data-ratio=\"0.5625\" data-player-id=\"5\" data-engine=\"fvyoutube\">\n\t<div class=\"fp-ratio\" style=\"padding-top: 56.25%\"><\/div>\n\t<img decoding=\"async\" class=\"fp-splash\" alt=\"video\" src=\"https:\/\/i.ytimg.com\/vi\/fIU74a6fcpY\/maxresdefault.jpg#auto\" style=\"position:absolute;top:0;width:100%\" \/>\n\t<div class=\"fp-ui\"><noscript>Please enable JavaScript<\/noscript><div class=\"fp-play fp-visible\"><svg class=\"fp-play-sharp-fill\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><defs><style>.fp-color-play{opacity:0.65;}.controlbutton{fill:#fff;}<\/style><\/defs><title>play-sharp-fill<\/title><path class=\"fp-color-play\" d=\"M49.9217-.078a50,50,0,1,0,50,50A50.0564,50.0564,0,0,0,49.9217-.078Z\"\/><polygon class=\"controlbutton\" points=\"73.601 50 37.968 70.573 37.968 29.427 73.601 50\" filter=\"url(#f1)\"\/><\/svg><\/div><div class=\"fp-preload\"><b><\/b><b><\/b><b><\/b><b><\/b><\/div><\/div>\n<div class='fvp-share-bar'><ul class=\"fvp-sharing\">\r\n    <li><a class=\"sharing-facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Frceeducacion.com.ar%2Fwordpress%2F%3Fpage_id%3D41\" target=\"_blank\"><\/a><\/li>\r\n    <li><a class=\"sharing-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Radio+Cromo+educaci%C3%B3n+&url=https%3A%2F%2Frceeducacion.com.ar%2Fwordpress%2F%3Fpage_id%3D41\" target=\"_blank\"><\/a><\/li>\r\n    <li><a class=\"sharing-email\" href=\"mailto:?body=Check%20out%20the%20amazing%20video%20here%3A%20https%3A%2F%2Frceeducacion.com.ar%2Fwordpress%2F%3Fpage_id%3D41\" target=\"_blank\"><\/a><\/li><\/ul><div><a class=\"sharing-link\" href=\"https:\/\/rceeducacion.com.ar\/wordpress\/?page_id=41\" target=\"_blank\">Link<\/a><\/div><div><label><a class=\"embed-code-toggle\" href=\"#\"><strong>Embed<\/strong><\/a><\/label><\/div><div class=\"embed-code\"><label>Copy and paste this HTML code into your webpage to embed.<\/label><textarea><\/textarea><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ec476906\"><h2 class=\"uagb-heading-text\">Parte uno <\/h2><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-uagb-container uagb-block-f90fb335 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-787e3d75\">\n<div class=\"wp-block-fv-player-gutenberg-basic\"><div id=\"wpfp_b8c58222ea8ade343bbebc38fdcd0545\" data-item=\"{&quot;sources&quot;:[{&quot;src&quot;:&quot;https:\\\/\\\/youtu.be\\\/WWZwNtlHmZU&quot;,&quot;type&quot;:&quot;video\\\/youtube&quot;}],&quot;id&quot;:&quot;6&quot;,&quot;splash&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/WWZwNtlHmZU\\\/maxresdefault.jpg#auto&quot;}\" class=\"flowplayer no-brand is-splash is-paused skin-slim no-svg fp-slim fp-edgy is-youtube\" data-fv-embed=\"https:\/\/rceeducacion.com.ar\/wordpress\/?page_id=41&amp;fv_player_embed=fvp-6\" style=\"position:relative; max-width: 640px; max-height: 360px; \" data-ratio=\"0.5625\" data-player-id=\"6\" data-engine=\"fvyoutube\">\n\t<div class=\"fp-ratio\" style=\"padding-top: 56.25%\"><\/div>\n\t<img decoding=\"async\" class=\"fp-splash\" alt=\"video\" src=\"https:\/\/i.ytimg.com\/vi\/WWZwNtlHmZU\/maxresdefault.jpg#auto\" style=\"position:absolute;top:0;width:100%\" \/>\n\t<div class=\"fp-ui\"><noscript>Please enable JavaScript<\/noscript><div class=\"fp-play fp-visible\"><svg class=\"fp-play-sharp-fill\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><defs><style>.fp-color-play{opacity:0.65;}.controlbutton{fill:#fff;}<\/style><\/defs><title>play-sharp-fill<\/title><path class=\"fp-color-play\" d=\"M49.9217-.078a50,50,0,1,0,50,50A50.0564,50.0564,0,0,0,49.9217-.078Z\"\/><polygon class=\"controlbutton\" points=\"73.601 50 37.968 70.573 37.968 29.427 73.601 50\" filter=\"url(#f1)\"\/><\/svg><\/div><div class=\"fp-preload\"><b><\/b><b><\/b><b><\/b><b><\/b><\/div><\/div>\n<div class='fvp-share-bar'><ul class=\"fvp-sharing\">\r\n    <li><a class=\"sharing-facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Frceeducacion.com.ar%2Fwordpress%2F%3Fpage_id%3D41\" target=\"_blank\"><\/a><\/li>\r\n    <li><a class=\"sharing-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Radio+Cromo+educaci%C3%B3n+&url=https%3A%2F%2Frceeducacion.com.ar%2Fwordpress%2F%3Fpage_id%3D41\" target=\"_blank\"><\/a><\/li>\r\n    <li><a class=\"sharing-email\" href=\"mailto:?body=Check%20out%20the%20amazing%20video%20here%3A%20https%3A%2F%2Frceeducacion.com.ar%2Fwordpress%2F%3Fpage_id%3D41\" target=\"_blank\"><\/a><\/li><\/ul><div><a class=\"sharing-link\" href=\"https:\/\/rceeducacion.com.ar\/wordpress\/?page_id=41\" target=\"_blank\">Link<\/a><\/div><div><label><a class=\"embed-code-toggle\" href=\"#\"><strong>Embed<\/strong><\/a><\/label><\/div><div class=\"embed-code\"><label>Copy and paste this HTML code into your webpage to embed.<\/label><textarea><\/textarea><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7a4924c1\"><h2 class=\"uagb-heading-text\">Parte dos<\/h2><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-20445892 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-9e4fcdbb\">\n<div class=\"wp-block-uagb-image uagb-block-dc91d160 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/rceeducacion.com.ar\/wordpress\/wp-content\/uploads\/2025\/06\/freelance-voice-over-services-header-microphone.png ,https:\/\/rceeducacion.com.ar\/wordpress\/wp-content\/uploads\/2025\/06\/freelance-voice-over-services-header-microphone.png 780w, https:\/\/rceeducacion.com.ar\/wordpress\/wp-content\/uploads\/2025\/06\/freelance-voice-over-services-header-microphone.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/rceeducacion.com.ar\/wordpress\/wp-content\/uploads\/2025\/06\/freelance-voice-over-services-header-microphone.png\" alt=\"\" class=\"uag-image-129\" width=\"400\" height=\"422\" title=\"freelance-voice-over-services-header-microphone.png\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignfull are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c409db23\"><h2 class=\"uagb-heading-text\">CONOCER TU CUERPO<\/h2><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Respiraci\u00f3n costo-diafragm\u00e1tica<\/h5>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>Colocar una mano en la boca del est\u00f3mago y otra al costado del torso, para sentir con el pulgar las costillas<br>flotantes del costado y con los otros dedos las costillas flotantes de la espalda.<\/p>\n\n\n\n<p><br>El objetivo es sentir la expansi\u00f3n de toda la caja tor\u00e1cica, sobre todo de las costillas flotantes, alrededor del torso.<br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-ast-global-color-4-color has-text-color has-background has-link-color has-small-font-size wp-elements-71ef964b4c5672931b46ac60835d648d is-layout-flow wp-block-column-is-layout-flow\" style=\"border-width:11px;background-color:#f4b617;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);font-style:normal;font-weight:600;flex-basis:33.33%\">\n<p>Inspirar en 4 tiempos, por nariz<br>Retener en 2 tiempos<\/p>\n\n\n\n<p>Exhalar en 4 tiempos por la boca, en forma de S<\/p>\n\n\n\n<p><br>Retener en 2 tiempos<br>y volver a empezar el ciclo<br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-ast-global-color-4-color has-text-color has-background has-link-color has-small-font-size wp-elements-4146f862445ed289c39ca103ab562ec8 is-layout-flow wp-block-column-is-layout-flow\" style=\"border-width:11px;background-color:#f4b617;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);font-style:normal;font-weight:600;flex-basis:33.33%\">\n<p>Ejercitar 3 minutos por d\u00eda, durante una semana para sentir los avances y que el cuerpo vaya asimilando este<br>nuevo comportamiento<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-6122c8ba alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-866b3b93 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introducci\u00f3n Parte uno Parte dos CONOCER TU CUERPO Respiraci\u00f3n costo-diafragm\u00e1tica Colocar una mano en la boca del est\u00f3mago y otra [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"admin-only-template.php","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"default","ast-global-header-display":"disabled","ast-banner-title-visibility":"disabled","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"disabled","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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